Strength & Mobility Facility in Brea

Schedule a free initial assessment here. A confirmation email will be sent after date/time are determined.

Athletes will be given access to scheduling after the initial assessment.

If the athlete or parents do not see results or do not see the value in our training program within 90 days, simply ask us, and you will receive 100% of your money back, no questions asked.

Yes, all training sessions must be scheduled. Scheduling closes 24 hours prior to each training session. You can schedule here.

Yes, training packages expire as follows:

4 sessions - 36 days
8 sessions - 72 days
12 sessions - 108 days

We use a 5-Factor approach system to individualize our training programs

1. Mobility
   Different athletes have different mobility needs in different areas. We spend our time mobilizing and building active ranges of motion (ROM) in key areas while stabilizing hypermobile areas.
2. Sport Position
   Breaststrokers have different strength/mobility needs from butterfliers (swim), left wing position players have different strength/size needs from point position players (water polo), and liberos have different agility demands from setters (volleyball). We train the athletes to meet the needs of their position.
3. Strengths/Weaknesses
   We use different Key Performance Indicators (KPIs) to determine the strength and power levels of our athletes. Upon determining the strength and power levels of our athletes, we use the Bucket System to individualize our training programs to bring up weaknesses and maintain/expand strengths.
4. Athlete Communication
   We communicate frequently with the athletes to determine the athlete’s readiness levels, fatigue, and how their training is transferring to their sport. We make constant adjustments to the athlete’s training program based on their feedback
5. Timing
   Different athletes need to “peak” at different times. Training modalities will also vary between the offseason and inseason training. The individualized training programs allow us to ensure athletes are “peaking” at the correct times.

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All of our high school seniors are given as many tools as possible to handle the demands of Collegiate S&C. Our athletes have gone on to compete at Cal Berkley, Harvard, USC, NYU, UCSD, UCSB, West Point, and Santa Clara University.

Our Youth Sports Performance program is for athletes aged 7-11. Our private and semi-private program is for athletes 12 years and older. Our younger athletes go through a long-term athletic development (LTAD) program and use mostly body weight movements to enhance their movement quality/capacity and kinesthetic awareness.

ASP works with athletes of all sports.

ASP coaches have experience working with all sports.