Strength & Mobility Facility in Brea

We Train Aquatic Athletes

Train to get faster and more resilient in the pool

Free Initial Assessment

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for aquatic athletes by aquatic athletes

Our coaches competed in swimming and water polo at the high school, junior college, and Division 1 levels

Reduce the Risk of Injury

Keep your body healthy to compete at the highest level.

Data-Driven Individualized Training

Tailor your training based on your strengths and weaknesses.

Train in-person or online

select a program that works for you

ASP Individualized Semi-PrivateASP Individualized Semi-Private

ASP Training

Train in-person with us in Brea/Irvine, California. Follow an individualized training program that is tailored to meet your specific needs.

Free Initial Assessment
IndividualsIndividuals

ASP Remote Coaching

Receive individualized coaching from anywhere in the world. Our coaches will work 1-on-1 with you to help you reach your goals.

Sign Up For Remote Coaching
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ASP Remote Team Dryland

For aquatic sports, a strong dryland training program is essential for peak performance. At ASP, we understand the importance of a quality dryland training program, and our "ASP Remote Team Dryland" program is designed to provide your team with a custom dryland training program needed to excel.

Sign up for Remote Team Dryland

Getting Started Is Easy

1

Schedule a Free Initial Assessment

Come to our facility in Brea, California, and receive a Free Initial Assessment.

2

Assess

Our coaches will design an individualized training program based on your assessment results.

3

Pursue Your Potential

Begin scheduling training sessions with our scheduling app to pursue your potential.

Everything You Need To Crush Your Fitness Goals

Personal Training

Yoga Studio

Nutrition Programming

Locker

Purified Water Dispenser

Open Gym

A staff that understands aquatic sports

Between the ASP staff, we have:
  • A combined 100 years of competitive swimming, water polo, and strength training experience
  • A World Championship Qualifier
  • A World Top 100 Time (200m Breaststroke)
  • 3 Former NCAA Athletes
  • 1 Current NCAA Athlete
  • 1 Research study submitted to the Journal of Swimming Research
  • A US Masters Record (Age 18-24) in the 100-meter and 200-meter Breaststroke
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We believe athletes of all levels deserve an opportunity to Pursue their Potential
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Conveniently located On Imperial Highway

2800 E Imperial Hwy, Brea, CA 92821, United States

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. Aquatic Sports Performance is located and easily accessible from all of Brea.

Brea

Trusted and Loved By Hundreds of Athletes around the world

Questions? We have the answers!

Still curious? Talk to us!

+1 909-324-3596

Contact Us

How do we begin training?

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Schedule a free initial assessment here. A confirmation email will be sent after date/time are determined.

Athletes will be given access to scheduling after the initial assessment.

What is the free initial assessment for?

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The free initial assessment allows us to identify an athlete’s goals, mobility, movement quality, strengths, weaknesses, and Key Performance Indicators (KPIs). This information allows us to create an individualized training program specific for the athlete’s goals and needs.

How does the 100% Money-Back Guarantee work?

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If the athlete or parents do not see results or do not see the value in our training program within 90 days, simply ask us, and you will receive 100% of your money back, no questions asked.

Are appointments necessary for training?

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Yes, all training sessions must be scheduled. Scheduling closes 24 hours prior to each training session. You can schedule here.

Do training sessions expire?

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Yes, training packages expire as follows:

4 sessions - 36 days
8 sessions - 72 days
12 sessions - 108 days

How are training programs individualized?

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We use a 5-Factor approach system to individualize our training programs

  1. Mobility
    Different athletes have different mobility needs in different areas. We spend our time mobilizing and building active ranges of motion (ROM) in key areas while stabilizing hypermobile areas.
  2. Sport Position
    Breaststrokers have different strength/mobility needs from butterfliers (swim), left wing position players have different strength/size needs from point position players (water polo), and liberos have different agility demands from setters (volleyball). We train the athletes to meet the needs of their position.
  3. Strengths/Weaknesses
    We use different Key Performance Indicators (KPIs) to determine the strength and power levels of our athletes. Upon determining the strength and power levels of our athletes, we use the Bucket System to individualize our training programs to bring up weaknesses and maintain/expand strengths.
  4. Athlete Communication
    We communicate frequently with the athletes to determine the athlete’s readiness levels, fatigue, and how their training is transferring to their sport. We make constant adjustments to the athlete’s training program based on their feedback
  5. Timing
    Different athletes need to “peak” at different times. Training modalities will also vary between the offseason and inseason training. The individualized training programs allow us to ensure athletes are “peaking” at the correct times.

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How many sessions a week should an athlete train?

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We recommend 1-2x per week for beginners and 1-3x per week for advanced trainees. Ideal training frequency will be discussed depending on # of sport practices, school workload, travel logistics, etc. Training frequency also fluctuates between 0-3x per week depending on the time of season.

Will training help prepare athletes for Collegiate Strength & Conditioning?

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All of our high school seniors are given as many tools as possible to handle the demands of Collegiate S&C. Our athletes have gone on to compete at Cal Berkley, Harvard, USC, NYU, UCSD, UCSB, West Point, and Santa Clara University.

What is the youngest age you train?

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Our Youth Sports Performance program is for athletes aged 7-11. Our private and semi-private program is for athletes 12 years and older. Our younger athletes go through a long-term athletic development (LTAD) program and use mostly body weight movements to enhance their movement quality/capacity and kinesthetic awareness.

Does ASP only train aquatic athletes?

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ASP works with athletes of all sports.

ASP coaches have experience working with all sports.