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ASP Swim

Unleash your potential in the water and swim faster alongside ASP's team on the road to LA 2028. Daily, coach-designed workouts in your pocket. Start with a 14-day free trial.

What's inside ASP Swim

Train alongside the pros

Imagine having a front-row seat to a champion's daily workouts and getting to train alongside them. That is ASP Swim. Follow the exact workouts our pros do every day to prepare for LA 2028. Same sets, same drills, same mindset.

Your membership includes:

  • The daily practice, the same set our pros are swimming
  • A video library so you can see exactly how each skill should look
  • A Q&A section to get your questions answered
  • Insider-only content from inside the program
  • Community chat, so you never train alone

Open the app, follow today's session, and get to work

Results that speak for themselves

From 23.5 to 21.9 LCM

Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.6s, to hit a personal best and qualify for his first Commonwealth team with his home country of South Africa, in over 10 years

What's included

Everything in ASP Swim

  1. The daily practice

    Follow the exact set our pros are swimming that day, programmed week by week so you always know what to do when you hit the pool

  2. A video library

    Watch clear, coach-led breakdowns of strokes, turns, and starts so you can see the skill, then take it straight to the water

  3. A Q&A section

    Get your training and technique questions answered so you are never guessing about how to get faster

  4. Insider-only content

    Go behind the scenes of an elite program with content you will not find anywhere else

  5. Community chat

    Train alongside other committed swimmers and stay connected, so you never train alone

Featured on SwimSwam

Why Pros Choose ASP

Featured on SwimSwam and proven with multiple Olympians, ASP delivers pro-level speed, strength, and rehab under one roof. If you want smarter training and real results, you've come to the right place

ASP Swim

Start your 14-day free trial

Daily swim workouts, technique videos, and the ASP community. Cancel anytime.

$29.99/mo after your 14-day free trial

You won't be charged today. $0 due now, then $29.99/mo after your 14-day free trial. Cancel anytime.

No commitment. Cancel anytime before the trial ends and you won't be charged.

Our team

Meet the coaches

A staff of competitive athletes, strength coaches, and sport scientists.

  • Sean Kao

    Sean Kao

    Head Performance Coach

    World Championship Coach

    Read bio
  • Kenta Isoyama

    Kenta Isoyama

    Sports Performance Coach

    Read bio
  • Josh Lo

    Josh Lo

    Doctor of Physical Therapy

    Read bio

ASP Swim, answered

ASP Swim

Is there a free trial?
Yes. Every new member starts with a 14-day free trial of ASP Swim. Explore the daily workouts, technique video library, and dryland sessions before you pay anything.
How much does ASP Swim cost?
After your 14-day free trial, ASP Swim is $29.99 per month. There are no long-term contracts and no setup fees.
Can I cancel anytime?
Yes. You can cancel your membership at any time from your account. If you cancel during the 14-day free trial, you will not be charged.
How does billing work?
Your free trial runs for 14 days. If you do not cancel before it ends, your membership renews automatically at $29.99 per month until you cancel.
What devices can I use?
ASP Swim runs in the ASP Nexus mobile app on iOS and Android, so you can follow your workouts on deck and at the gym from your phone.
Who is ASP Swim for?
ASP Swim is built for committed swimmers who want structured, coach-designed training they can follow from anywhere, whether you are between team seasons, training solo, adding dryland to your week, or just curious about how we train.
What is included in my membership?
You get structured weekly swim programming, a growing technique video library, dryland and strength sessions, progress tracking, and access to the ASP community with coach guidance.

Aquatic Sports Performance

Consult with ASP Pro Head Coach Sean Kao

Sean Kao is Head Coach of Aquatic Sports Performance. He helped build ASP into a program that trains aquatic athletes from developing age-groupers to the multiple Olympians and national-team swimmers on its roster today.

Sean has also coached on deck at the World Championships and served as a coach for Chinese Taipei (Taiwan) at the Pan Pacific Championships, working with athletes racing for their countries.

He earned his Master's in Exercise Science from Arizona State University, where his thesis on strength training for swimmers was published in the Journal of Swimming Research. Sean swam collegiately there, qualified for the American Open Series as an Olympic weightlifter, and competes as a heavyweight in Brazilian Jiu Jitsu. Every program he writes comes from someone who has done the work himself, in the water and in the weight room.

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