USA · Texas
Drew Kibler
2021 and 2024 Olympic medalist
- World Championships gold medalist
- 6x NCAA champion
- 5x US National Team member
ASP Swim
Unleash your potential in the water and swim faster alongside ASP's team on the road to LA 2028. Daily, coach-designed workouts in your pocket. Start with a 14-day free trial.
What's inside ASP Swim
Train alongside the pros
Imagine having a front-row seat to a champion's daily workouts and getting to train alongside them. That is ASP Swim. Follow the exact workouts our pros do every day to prepare for LA 2028. Same sets, same drills, same mindset.
Your membership includes:
- The daily practice, the same set our pros are swimming
- A video library so you can see exactly how each skill should look
- A Q&A section to get your questions answered
- Insider-only content from inside the program
- Community chat, so you never train alone
Open the app, follow today's session, and get to work
ASP Swim
Start your 14-day free trial
Daily swim workouts, technique videos, and the ASP community. Cancel anytime.
$29.99/mo after your 14-day free trial
Current athletes
Meet the pros you train with
The daily set in ASP Swim is the one these athletes swim.
South Africa
Calvyn Justus
2016 Olympian
- 3x Commonwealth Games medalist
- 6x South African national team member
Argentina · Auburn
Santiago Grassi
2016 and 2020 Olympian
- Argentina national record holder, 50 and 100 fly
- 6x Pan American Games medalist
- 7x NCAA All-American
USA · NC State
Coleman Stewart
Former world record holder, 100 back (short course)
- 2x NCAA champion
- 22x All-American
USA
Kamal Muhammad
2025 World University Games gold medalist
- 2026 US National Team
Serbia · Indiana
Nikola Andjelic
2026 Serbian Open champion
- Serbian national junior team member
USA · Cal Lutheran
Lincoln Hall
US Open qualifier
- NCAA Division III All-American
Antigua and Barbuda
Stefano Mitchell
2021 Olympian
- 3x World Championships qualifier
- Multiple-time Antiguan national record holder
USA · Texas A&M
Breeja Larson
2012 Olympic gold medalist
- 3x NCAA champion
- Former American, U.S. Open and SEC record holder
El Salvador · Arizona State
Marina Spadoni
2026 CAC Games gold medalist
- 9x Salvadoran national record holder
- 2x Central American record holder
- 4x World Championships qualifier
Bermuda · Virginia Tech
Madelyn Moore
5x Bermuda national record holder
- 4x World Championships competitor
- 7x Bermuda national team member
- 2x WAC Swimmer of the Year
Hong Kong · Michigan
Natalie Kan
2024 Olympian
- 2x Hong Kong national record holder
- 5x Asian Games medalist
Results that speak for themselves
From 23.5 to 21.9 LCM
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.6s, to hit a personal best and qualify for his first Commonwealth team with his home country of South Africa, in over 10 years
What's included
Everything in ASP Swim
The daily practice
Follow the exact set our pros are swimming that day, programmed week by week so you always know what to do when you hit the poolA video library
Watch clear, coach-led breakdowns of strokes, turns, and starts so you can see the skill, then take it straight to the waterA Q&A section
Get your training and technique questions answered so you are never guessing about how to get fasterInsider-only content
Go behind the scenes of an elite program with content you will not find anywhere elseCommunity chat
Train alongside other committed swimmers and stay connected, so you never train alone
Featured on SwimSwam
Why Pros Choose ASP
Featured on SwimSwam and proven with multiple Olympians, ASP delivers pro-level speed, strength, and rehab under one roof. If you want smarter training and real results, you've come to the right place
Our team
Meet the coaches
A staff of competitive athletes, strength coaches, and sport scientists.
Read bioSean Kao
Founder/CEO
Pro Team Head Coach
Read bioKenta Isoyama
Sports Performance Coach, Pro Team Assistant Coach
ASP Swim, answered
ASP Swim
Is there a free trial?
Yes. Every new member starts with a 14-day free trial of ASP Swim. Explore the daily workouts, technique video library, and dryland sessions before you pay anything.
How much does ASP Swim cost?
After your 14-day free trial, ASP Swim is $29.99 per month. There are no long-term contracts and no setup fees.
Can I cancel anytime?
Yes. You can cancel your membership at any time from your account. If you cancel during the 14-day free trial, you will not be charged.
How does billing work?
Your free trial runs for 14 days. If you do not cancel before it ends, your membership renews automatically at $29.99 per month until you cancel.
What devices can I use?
ASP Swim runs in the ASP Nexus mobile app on iOS and Android, so you can follow your workouts on deck and at the gym from your phone.
Who is ASP Swim for?
ASP Swim is built for committed swimmers who want structured, coach-designed training they can follow from anywhere, whether you are between team seasons, training solo, adding dryland to your week, or just curious about how we train.
What is included in my membership?
You get structured weekly swim programming, a growing technique video library, dryland and strength sessions, progress tracking, and access to the ASP community with coach guidance.
Aquatic Sports Performance
Consult with ASP Pro Head Coach Sean Kao
Sean Kao is Head Coach of Aquatic Sports Performance. He helped build ASP into a program that trains aquatic athletes from developing age-groupers to the multiple Olympians and national-team swimmers on its roster today.
Sean has also coached on deck at the World Championships and served as a coach for Chinese Taipei (Taiwan) at the Pan Pacific Championships, working with athletes racing for their countries.
He earned his Master's in Exercise Science from Arizona State University, where his thesis on strength training for swimmers was published in the Journal of Swimming Research. Sean swam collegiately there, qualified for the American Open Series as an Olympic weightlifter, and competes as a heavyweight in Brazilian Jiu Jitsu. Every program he writes comes from someone who has done the work himself, in the water and in the weight room.
