Digital Programs
Expertly designed training plans that put ASP’s proven expertise right at your fingertips.
All programs are delivered through TrainHeroic (available on iOS and Android)
Programs designed for athletes aged 15+. Ideal for athletes with experience in the weight room
Programs designed for athletes aged 11-15. Ideal for athletes beginning in the weight room
proven Results
At ASP, athletes pursue their potential and have achieved:
- World Championships finalists and qualifiers
- Olympic Games qualifiers
- European Championships qualifiers
- National team selections
- National records
- NCAA national champion
- Master World Championships medalists
- Master national records
- Division I, II, and III scholarships
- Numerous Olympic Trial cuts, Sectional cuts, AAAA standards...
We believe athletes of all levels deserve an opportunity to Pursue their Potential
A staff that understands aquatic sports
Between the ASP staff, we have:
- A combined 100 years of competitive swimming, water polo, and strength training experience
- Two World Championship Qualifiers
- A World Top 100 Time (200m Breaststroke)
- 4 Former NCAA Athletes
- 1 Research study submitted to the Journal of Swimming Research
- 4 US Masters Records
We believe athletes of all levels deserve an opportunity to Pursue their Potential