
ASP PRO Season 3: GPP
Season 3, weeks 1-4 · 4 weeks · 1 x 20 protocol
$89.00 · about $22/week

Digital Programs
Follow the same structured dryland programming we write for ASP athletes. Clear daily sessions, progressions that build week over week, and a plan that meets you where you are.
Full-season, phase-based dryland for collegiate and elite swimmers. Take one phase at a time or the whole season, written by the coaches who program for ASP’s own pros.
Takes less than 20 seconds
Answer three quick questions and receive a 10% discount

Season 3, weeks 1-4 · 4 weeks · 1 x 20 protocol
$89.00 · about $22/week

Season 3, weeks 5-8 · 4 weeks · Breaststroke track
$89.00 · about $22/week

Season 3, weeks 9-12 · 4 weeks · Deload in week 4
$89.00 · about $22/week

Season 3, weeks 13-18 · 6 weeks · Deload in week 6
$119.00 · about $20/week
Athlete spotlight
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.7s, to hit a personal best and qualify for his third Commonwealth Games with his home country of South Africa

From our athletes
Rated 5.0 from 144 Google reviews

Season 3, weeks 1-4 · 4 weeks · 1 x 20 protocol
$89.00 · about $22/week

Season 3, weeks 5-8 · 4 weeks · Breaststroke track
$89.00 · about $22/week

Season 3, weeks 9-12 · 4 weeks · Deload in week 4
$89.00 · about $22/week

Season 3, weeks 13-18 · 6 weeks · Deload in week 6
$119.00 · about $20/week

Season 3, weeks 19-22 · 4 weeks · Deload in week 4
$89.00 · about $22/week

Season 3, weeks 23-27 · 5 weeks · Strength to speed
$89.00 · about $18/week

College and elite · 16 weeks · 3 days a week · Ends with a taper · Save $47 vs the phases
$309.00 · about $19/week

Season 2, weeks 1-4 · 4 weeks · Breaststroke track
$89.00 · about $22/week

Season 2, weeks 5-8 · 4 weeks · Breaststroke track
$89.00 · about $22/week

Season 2, weeks 9-12 · 4 weeks · Breaststroke track
$89.00 · about $22/week

Season 2, weeks 13-16 · 4 weeks · Ends 4-7 days before your meet
$89.00 · about $22/week

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