
ASP Youth: 15-Week Dryland Program - Vol. 1
Ages 11-15, new to the gym · 15 weeks · 3 days a week · Mostly bodyweight · Ends with meet prep
$169.00 · about $11/week

Digital Programs
Follow the same structured dryland programming we write for ASP athletes. Clear daily sessions, progressions that build week over week, and a plan that meets you where you are.
Ages 11 to 15. Build the foundation first: strength, mobility and movement quality that make every later phase work.
Takes less than 20 seconds
Answer three quick questions and receive a 10% discount

Ages 11-15, new to the gym · 15 weeks · 3 days a week · Mostly bodyweight · Ends with meet prep
$169.00 · about $11/week

Ages 11-15, after Vol. 1 · 15 weeks · 3 days a week · Light gym, no barbell · Ends with a meet week
$169.00 · about $11/week
Athlete spotlight
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.7s, to hit a personal best and qualify for his third Commonwealth Games with his home country of South Africa

From our athletes
Rated 5.0 from 144 Google reviews

Ages 11-15, new to the gym · 15 weeks · 3 days a week · Mostly bodyweight · Ends with meet prep
$169.00 · about $11/week

Ages 11-15, after Vol. 1 · 15 weeks · 3 days a week · Light gym, no barbell · Ends with a meet week
$169.00 · about $11/week

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