
ASP High Performance: Aquatic Strength Program (Intermediate)
Teens and adults with some gym time · 15 weeks · 3 days a week · Gym, no barbell · Ends with a taper
$169.00 · about $11/week

Digital Programs
Follow the same structured dryland programming we write for ASP athletes. Clear daily sessions, progressions that build week over week, and a plan that meets you where you are.
Aquatic strength for experienced athletes, 15 and up. Fifteen weeks, three days a week, on a General or Breaststroke track.
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Answer three quick questions and receive a 10% discount

Teens and adults with some gym time · 15 weeks · 3 days a week · Gym, no barbell · Ends with a taper
$169.00 · about $11/week

Strong in the weight room · 15 weeks · 3 days a week · Full gym · Breaststroke track
$169.00 · about $11/week

After Advanced Vol. 1 · 15 weeks · 3 days a week · Full gym · Ends on power
$169.00 · about $11/week

Masters swimmers · 15 weeks · 3 days a week · No barbell · Daily mobility
$169.00 · about $11/week
Athlete spotlight
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.7s, to hit a personal best and qualify for his third Commonwealth Games with his home country of South Africa

From our athletes
Rated 5.0 from 144 Google reviews

Teens and adults with some gym time · 15 weeks · 3 days a week · Gym, no barbell · Ends with a taper
$169.00 · about $11/week

Strong in the weight room · 15 weeks · 3 days a week · Full gym · Breaststroke track
$169.00 · about $11/week

After Advanced Vol. 1 · 15 weeks · 3 days a week · Full gym · Ends on power
$169.00 · about $11/week

Masters swimmers · 15 weeks · 3 days a week · No barbell · Daily mobility
$169.00 · about $11/week

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