Digital Programs
Dryland Programs for Swimmers
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What's Inside
3 sessions per week
About 40 - 80 minutes eachTrain on your phone
Sets, reps, and exercise tutorial videos are all included.Track and improve
Log your work, watch your numbers climb, and keep progressing as the program builds week over week.
Athlete spotlight
From 23.5 to 21.8 LCM
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.7s, to hit a personal best and qualify for the Commonwealth Games.
What athletes say
Loved by athletes and parents
5.0
Rated 5.0 from 144 Google reviews
“Genuinely could never recommend this place enough. I’m a remote athlete out of Ohio, so I haven’t personally been to this gym. However every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible. If you’re not following aquatic sports performance, their athletes, their stories, and their information, frankly you’re falling behind. ASP is the future. Pursue Potential.”
Joseph Patrick
on Google
Written by Sean Kao, Head Coach of ASP.
Sean built ASP to train swimmers at every level, from age-groupers to the Olympians on the roster today.
These programs use the same approach.
Want it fully custom?
Check out our fully individualized programming, made exactly to achieve YOUR goals.
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