Youth
Ages 11-15 · build the foundation$169 one-time, about $11 a week across 15 weeksStart the Youth program
Digital Programs
Training you can do anywhere
Follow the same structured dryland programming we write for ASP athletes. Clear daily sessions, progressions that build week over week, and a plan that meets you where you are. Plans from $89
Discover our programs
Find your program
$169 one-time, about $11 a week across 15 weeksStart the Youth program
High Performance
Dryland & aquatic strength (15+)$169 one-time, about $11 a week across 15 weeksSee High Performance
Coach-built in Brea & Irvine
Every program comes straight from the ASP coaching staff.Secure Stripe checkout
Payments run through Stripe with bank-grade encryption.Instant digital delivery
Programs land in your inbox the moment payment clears.How it works
From signup to your first session in minutes
Pick your program
Choose the dryland program that matches your level and goals. Each one is designed by ASP's Head CoachTrain on your phone
Open your program and follow the day's session. Sets, reps, and progressions are laid out so you always know what to do.Track and improve
Log your work, watch your numbers climb, and keep progressing as the program builds week over week.
Four questions, about a minute
Unsure which ASP program is right for you?
We will show you the program that fits, and give you 10% off it.
Athlete spotlight
From 23.5 to 21.9 LCM
Calvyn Justus joined ASP a year ago. In that time he managed to drop 1.6s, to hit a personal best and qualify for his first Commonwealth team with his home country of South Africa, in over 10 years
What athletes say
Loved by athletes and parents
5.0
Rated 5.0 from 143 Google reviews
“Genuinely could never recommend this place enough. I’m a remote athlete out of Ohio, so I haven’t personally been to this gym. However every single person at ASP has an incredible passion and work ethic for what they do. What they are doing to their athletes, as well as the swimming community as a whole is nothing short of incredible. If you’re not following aquatic sports performance, their athletes, their stories, and their information, frankly you’re falling behind. ASP is the future. Pursue Potential.”
Joseph Patrick
on Google
Why our programming works
Dryland programs, built with all of ASP's knowledge and experience
Most online programs hand you a list of workouts.
Ours are built the way we coach in person.
The power you build on land shows up in the water, and every block builds toward a measurable goal.
Rather have your own fully custom program?
Check out our fully individualized programming, made exactly to achieve YOUR goals.
Aquatic Sports Performance
All our digital programs are written by ASP Head Coach Sean Kao
Sean Kao is Head Coach of Aquatic Sports Performance. He helped build ASP into a program that trains aquatic athletes from developing age-groupers to the multiple Olympians and national-team swimmers on its roster today.
Sean has also coached on deck at the World Championships and served as a coach for Chinese Taipei (Taiwan) at the Pan Pacific Championships, working with athletes racing for their countries.
